Recorded Meditations and Talks
Nelle Oosterom
Nelle Oosterom leads Two Rivers Insight Meditation Community. She has been practising in the Insight tradition since 1995 and is mentored by Insight teacher Sharda Rogell. Below are some of her recorded talks and guided meditations.
Recordings of Foundations of Mindfulness Course 2025
Session Seven, December 4
Dharma talk: Mindfulness of mind objects. 27 minutes.
Guided meditation: Mindfulness of mind objects, mind states, feelings, body. 24 minutes.
Session Six, November 27
Dharma talk: Mindfulness of mind states. 28 minutes.
Guided meditation: Mindfulness of mind, feelings, body. 19 minutes.
Session Five, November 20
Dharma talk plus Q & A: Contemplating feeling tone — pleasant, unpleasant, neutral. 30 minutes.
Guided meditation: Feeling tone and body contemplations. 25 minutes.
Session Four, November 13
Dharma talk and instructions: Contemplating Death as a Way to Live Fully. 15 minutes.
Guided meditation: Death contemplation and the other body contemplations. 22 minutes.
Session Three, November 6
Dharma talk and instructions: Metta and Contemplations on Body Parts and the Four Elements. 26 minutes.
SessionThree: Guided meditation with metta, body parts and the four elements. 26 minutes.
Session Two, October 30
Guided intro meditation with Q and A. 17 minutes.
Dharma talk. The Four Foundations of Mindfulness. 38 minutes.
SessionTwo: Closing guided meditation. 17 minutes.
Session One, October 23
An Overview of Mindfulness, with Q and A. 44 minutes
Dharma Talks 2024
Dharma Talk: Five Things to Reflect on Daily. December 11, 2024, 17 minutes.
Ajahn nando’s Dharma Talks 2024
Ajahn Nando
Ajahn Nando ordained as a monk in the Forest Tradition of Thailand in 2008. Originally from Winnipeg, he has been offering teachings since moving back home temporarily earlier this year. Below are some of his recorded talks to Two Rivers Insight Meditation Community.
Dharma Talk: What it means to have faith. June 19, 2024. 15 minutes.
Dharma Talk: Shifting moods and personality types. May 15, 2024. 20 minutes.
Dharma Talk: A Simple Teaching. April 17, 2024. 19 minutes.
Dharma Talk: Praise and Blame. March 20, 2024. 21 minutes.
Dharma Talk: Practising with Others. February 28, 2024. 16 minutes.
Dharma Talk: Dream Yoga. December 5, 2023. 20 minutes.
Dharma Talk: Seven Factors of Awakening. May 23, 2023. 25 minutes
Guided Meditation Factors of Awakening. May 23. 27 minutes.
Dharma Talk: The Five Hindrances. May 16, 2023. 35 minutes.
Guided Meditation. May 16, 2023. 24 minutes.
Dharma Talk: Contemplation of Mind States. May 9. 36 minutes.
Guided Mind State Meditation. May 9, 2023. 21 minutes.
Dharma Talk: Contemplation of feelings. April 25, 2023. 27 minutes.
Guided Meditation on Feelings. April 25, 2023. 29 minutes.
Dharma Talk: Contemplation of Death and Decay. April 11, 2023. 20 minutes
Guided Meditation on Death and Decay. April 11, 2023.
Dharma Talk: Metta, Contemplation of Body Parts and Elements. April 4, 2023. 25 minutes
Guided Meditation on Metta, Body Parts and Elements. April 4, 2023. 37 minutes.
Dharma Talk: Breathing and Boredom. March 28, 2023. 29 minutes.
Guided Breath Meditation. March 28, 2023. 26 minutes.
Guided Mindfulness Meditation. March 21, 2023. 20 minutes
Self Compassion. April 20, 2022. Five misconceptions about self compassion. 24 minutes,
Guided Body Meditation. January 5, 2022. 35 minutes. Followed by dharma talk The Power of Hope. 15 minutes.