Recorded Meditations and Talks
Ajahn Nando
Ajahn Nando has been a monk in the Forest Tradition for over two decades. Originally from Winnipeg, he has been offering teachings since moving back home temporarily earlier this year. Below are some of his recorded talks to Two Rivers Insight Meditation Community.
Dharma Talk: Shifting moods and personality types. May 15, 2024. 20 minutes.
Dharma Talk: A Simple Teaching. April 17, 2024. 19 minutes.
Dharma Talk: Praise and Blame. March 20, 2024. 21 minutes.
Dharma Talk: Practising with Others. February 28, 2024. 16 minutes.
Nelle Oosterom
Nelle Oosterom leads Two Rivers Insight Meditation Community. She has been practising in the Insight tradition since 1995 and is mentored by Insight teacher Sharda Rogell. Below are some of her recorded talks and guided meditations.
Dharma Talk: Dream Yoga. December 5, 2023. 20 minutes.
Dharma Talk: Seven Factors of Awakening. May 23, 2023. 25 minutes
Guided Meditation Factors of Awakening. May 23. 27 minutes.
Dharma Talk: The Five Hindrances. May 16, 2023. 35 minutes.
Guided Meditation. May 16, 2023. 24 minutes.
Dharma Talk: Contemplation of Mind States. May 9. 36 minutes.
Guided Mind State Meditation. May 9, 2023. 21 minutes.
Dharma Talk: Contemplation of feelings. April 25, 2023. 27 minutes.
Guided Meditation on Feelings. April 25, 2023. 29 minutes.
Dharma Talk: Contemplation of Death and Decay. April 11, 2023. 20 minutes
Guided Meditation on Death and Decay. April 11, 2023.
Dharma Talk: Metta, Contemplation of Body Parts and Elements. April 4, 2023. 25 minutes
Guided Meditation on Metta, Body Parts and Elements. April 4, 2023. 37 minutes.
Dharma Talk: Breathing and Boredom. March 28, 2023. 29 minutes.
Guided Breath Meditation. March 28, 2023. 26 minutes.
Guided Mindfulness Meditation. March 21, 2023. 20 minutes
Self Compassion. April 20, 2022. Five misconceptions about self compassion. 24 minutes,
Guided Body Meditation. January 5, 2022. 35 minutes. Followed by dharma talk The Power of Hope. 15 minutes.