Recorded Meditations and Talks

Dharma Talk: Dream Yoga. December 5, 2023. 20 minutes.

Dharma Talk: Seven Factors of Awakening. May 23, 2023. 25 minutes

Guided Meditation Factors of Awakening. May 23. 27 minutes.

Dharma Talk: The Five Hindrances. May 16, 2023. 35 minutes.

Guided Meditation. May 16, 2023. 24 minutes.

Dharma Talk: Contemplation of Mind States. May 9. 36 minutes.

Guided Mind State Meditation. May 9, 2023. 21 minutes.

Dharma Talk: Contemplation of feelings. April 25, 2023. 27 minutes.

Guided Meditation on Feelings. April 25, 2023. 29 minutes.

Dharma Talk: Contemplation of Death and Decay. April 11, 2023. 20 minutes

Guided Meditation on Death and Decay. April 11, 2023.

Dharma Talk: Metta, Contemplation of Body Parts and Elements. April 4, 2023. 25 minutes

Guided Meditation on Metta, Body Parts and Elements. April 4, 2023. 37 minutes.

Dharma Talk: Breathing and Boredom. March 28, 2023. 29 minutes.

Guided Breath Meditation. March 28, 2023. 26 minutes.

Guided Mindfulness Meditation. March 21, 2023. 20 minutes

Self Compassion. April 20, 2022. Five misconceptions about self compassion. 24 minutes,

Guided Body Meditation. January 5, 2022. 35 minutes. Followed by dharma talk The Power of Hope. 15 minutes.